Kundalini Yoga, Meditation and Breathwork
Everyone has Kundalini energy. It lies dormant at the base of our spine.
This powerful life force is activated with yoga postures, meditation techniques, and breathwork. When this energy moves freely upward through the spine and chakras, it strengthens the mental, physical, and spiritual health of our being. A clarity arises that enhances perception, thought, and intuition.
Kundalini Yoga is a holistic technology from ancient traditions that helps us thrive in a modern life.
It balances the nervous and glandular system for the ability to manage stress.
A typical class structure includes:
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Kriya - is a complete sequences of asanas for specific benefit. The purpose may be for overall wellness, or an individual organ or body system.
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Mantra - chanting mantra creates vibrations with the ability to elevate or alter consciousness. Chanting stimulates the meridians on the upper palette of the mouth directing the energy flow through the hypothalamus, pituitary, and pineal glands.
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Pranayam- breathwork techniques.
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Savasana- rest
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Meditation - Kundalini meditations are dynamic and often combine mantra, eye focus, mudra, and specific breath pattern.
Contact me to learn more:
646-345-8519